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PSYCHO-EDUCATIONAL WORKSHOPS/GROUPS
"Tell me and I forget. Teach me and I remember. Involve me and I learn"
- Benjamin Franklin -
WORKSHOPS:
Workshops offer include:
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Adaptation
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Anger Management
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Anxiety and Depression
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Communication
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Coping with changes
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Discrimination
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Healthy Relationship
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Helping children deal with racism
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Learning about Emotions
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Positive Parenting
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Parenting After Separation
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Self Care
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Self Confidence
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Stress Management
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Time Management
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Wellness
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Etc...
Workshops can be offered in English, Cantonese and Mandarin
Workshops are all customized according to the needs
If you are interested in these programs, please contact us
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GROUPS OFFER:
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Anger Management Program
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This is a 6-session psycho-educational program providing you an understanding of 'anger', and how that affects your daily life. The outcomes of this program: (1) Increase awareness of your 'anger' and it's triggers; (2) Understand abusive behaviour and how it affects relationship; (3) Learn how to regulate 'angry' feeling; (4) Improve effective communication; (5) Rebuild respectful relationship; and (6) Learn conflict resolution and coping skills.
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Upon completing all 6 sessions, you will be provided with a letter of attendance.
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"Changeways" Stress Management Program
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This is a well-known Stress Management Program developed by Dr. Randy Paterson at UBC. This 7-session psycho-educational program aims at providing a Cognitive-Emotion-Behaviour framework to help you learn how to manage your stress, overcome anxiety and depression, and to recreate a healthy life style.
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The above programs can be offered in English, Cantonese and Mandarin
Referrals can be self-referred, by a lawyer, a physician or other professionals
If you are interested in these programs, please contact us to find out more
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